Push Up Warm-Up Horizontal Loading Show All Acute Variables Theragun chest time 2 min Set Time 1 2 min h:m:s Show Acute Variables Theragun Arms time 2 min Set Time 1 2 min h:m:s Show Acute Variables Shoulder Internal/External Rotations [JN] reps 10 each arm Set Reps 1 10 each arm Show Acute Variables UMT Prone T-Spine Rotation reps 10 each Set Reps 1 10 each Show Acute Variables LLT Tall Kneeling Bottoms Up Press – Kettlebell reps 10 each Set Reps 1 10 each Show Acute Variables LLT Shoulder Rotation -Band Quick Release reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.