ViPR PRO Agility/Quickness 7/21

Tri-Set x 3

LMT
J – Lateral to Sagittal Quick Feet to Acceleration

reps 4 each side

weight_kgs 4

Tempo explosive

Rest 30-60s

Set	Reps	Weight	Tempo	Rest
1	4 each side	4 kgs	Explosive	30-60s (h:m:s)
2	4 each side	4 kgs	Explosive	30-60s (h:m:s)
3	4 each side	4 kgs	Explosive	30-60s (h:m:s)

LMT
J – Offset Preposition, Quick Turns

reps 8 in total

weight_kgs 4

Tempo explosive

Rest 2 minutes

Set	Reps	Weight	Tempo	Rest
1	8 in total	4 kgs	Explosive	2 minutes (h:m:s)
2	8 in total	4 kgs	Explosive	2 minutes (h:m:s)
3	8 in total	4 kgs	Explosive	2 minutes (h:m:s)

LMT
J – Skater – Tilt – Shift

reps 4 each side

weight_kgs 4

Tempo explosive

Rest 30-60s

Set	Reps	Weight	Tempo	Rest
1	4 each side	4 kgs	Explosive	30-60s (h:m:s)
2	4 each side	4 kgs	Explosive	30-60s (h:m:s)
3	4 each side	4 kgs	Explosive	30-60s (h:m:s)

LLT
J – Back Pedal tilt to Quick Feet Change

reps 4 each side

weight_kgs 8-10

Tempo fast

Rest 30-60s

Set	Reps	Weight	Tempo	Rest
1	4 each side	8-10 kgs	Fast	30-60s (h:m:s)
2	4 each side	8-10 kgs	Fast	30-60s (h:m:s)
3	4 each side	8-10 kgs	Fast	30-60s (h:m:s)

LLT
J – Cylinder Hold, Sagittal Quick Run

reps 6 alternate catch

weight_kgs 6-8

Tempo fast

Rest 30-60s

Set	Reps	Weight	Tempo	Rest
1	6 alternate catch	6-8 kgs	Fast	30-60s (h:m:s)
2	6 alternate catch	6-8 kgs	Fast	30-60s (h:m:s)
3	6 alternate catch	6-8 kgs	Fast	30-60s (h:m:s)