MOVE HISS Strength – AMRAP (#3)

HISS
Giant Set x 1

Set a timer for 10 minutes and complete as many rounds as possible. Mark down how many rounds you did to compare each week your progress.

After 10 minutes is complete. Rest 4 minutes.

ULT
MOVE Dead Push-Up
reps 10
Tempo controlled
Rest minimal
Control your body to the ground. Then rest on the ground, lift your hands and then push back.
Set Reps Tempo Rest
1 10 Controlled minimal (h:m:s)

5 ea side. 1 rep consists of reaching forward and then backward toward your toe. Drive your hips back up into the air when you're reaching towards your toe.

LLT
MOVE KB Front Squat
reps 10
load heavy
Tempo controlled
Rest minimal
Set Reps Load Tempo Rest
1 10 Heavy Controlled minimal (h:m:s)
UMT
MOVE, Prone, Alt. Leg Crossunder
reps 10
Tempo controlled
Rest minimal
Set Reps Tempo Rest
1 10 Controlled minimal (h:m:s)
LMT
MOVE KB SA Side Lunge to Snatch
reps 5 ea
load moderate
Rest minimal
Set Reps Load Rest
1 5 ea Moderate minimal (h:m:s)

If you can't coordinate the snatch action then make it a curl and press.