LLT Total Body Strength Endurance Tri-Set (copy)

Tri-Set x 3
LLT
BB Bench Squat 0:3:0 Tempo
reps 12-20
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 12-20 Light Controlled 0s (h:m:s)
2 12-20 Light Controlled 0s (h:m:s)
3 12-20 Light Controlled 0s (h:m:s)
LLT
BB Bentover Row 3:2:1 Tempo
reps 12-20
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 12-20 Light Controlled 0s (h:m:s)
2 12-20 Light Controlled 0s (h:m:s)
3 12-20 Light Controlled 0s (h:m:s)
LLT
DB Incline Press
reps 12-20
load light
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 12-20 Light Controlled 60s (h:m:s)
2 12-20 Light Controlled 60s (h:m:s)
3 12-20 Light Controlled 60s (h:m:s)