Kitty – Band OH

Tri-Set x 3
LLT
BAND OH Walkout
reps 10
load light
Tempo controlled
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled
3 10 Light Controlled
LMT
Band OH 1Arm Rotational Ward
reps 5 each side
load light
Tempo controlled
Set Reps Load Tempo
1 5 each side Light Controlled
2 5 each side Light Controlled
3 5 each side Light Controlled
LMT
OH Band Ward Rotational Walk
reps 5 each side
load light
Tempo controlled
Activation and Stabilization for Shoulder and Core
Set Reps Load Tempo
1 5 each side Light Controlled
2 5 each side Light Controlled
3 5 each side Light Controlled