BW Total Body Strength SISS 3 SISS Tri-Set x 1 3 exercises – 7 minutes work – As Many Rounds As Possible – No rush though Show All Acute Variables ULT Staggered Squat w/ 3 type Reach reps 12 each Set Reps 1 12 each Show Acute Variables 4 reps of each reach, then change feet UMT Crab Opener reps 10 Set Reps 1 10 Show Acute Variables 5 reps each sides ULT Kneeling Narrow Pushups reps 10 Set Reps 1 10 Show Acute Variables It works more the triceps muscles, if you struggle, go with normal pushups, or put the hands on an elevated surface × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.