MOVE Fundamental Movement Strength (#2)

SIIT
Giant Set x 2

Squat
Push
Lunge
Pull

ULT
MOVE SL Squat
reps 6 ea
Use a 12 to 24" box. The lower the box the harder it is. Feel free to use the other leg as support.
Set Reps
1 6 ea
2 6 ea
UMT
MOVE Brazilian Pushup
reps 10
If you can't do a pushup as your leg goes under, do the leg reach and pushup as you return to the base position.
Set Reps
1 10
2 10
LMT
MOVE VIPRPRO Halo to Alt. Rotate Lunge
reps 10
Set Reps
1 10
2 10

Use a MB or DB instead of a VIPR

LLT
MOVE Prone, H&F, DB Alt. Row
reps 10
Set Reps
1 10
2 10