EMOM HISS G2S

HISS
Tri-Set x 3

EMOM = Every Minute on the Minute
G2S = Ground to Standing

Every minute you complete one exercise for the total amount of prescribed reps. Once done, you’ll rest for the rest of minute time that’s left then move on to the next exercise for a total of 9 minutes.

LLT
DB Assisted Loaded Half Kneel Get Up
reps 8
load light
Tempo fast
Set Reps Load Tempo
1 8 Light Fast
2 8 Light Fast
3 8 Light Fast

4 per side for a total of 8

LLT
KB Kneel to Stand
reps 8
load moderate
Tempo fast
Set Reps Load Tempo
1 8 Moderate Fast
2 8 Moderate Fast
3 8 Moderate Fast

Can use DB instead of KB

LLT
DB Heel Sit to SL Press
reps 8
load moderate
Tempo fast
Set Reps Load Tempo
1 8 Moderate Fast
2 8 Moderate Fast
3 8 Moderate Fast

4 per side of a total of 8