4Q Trunk Finishers

Giant Set x 1

Perform as many rounds as you wish but keep the block under 25 minutes

ULT
Supine legs lowering (trunk)
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled

slow the motion on the way down and drive heels up to the sky

LLT
Posterior Lunge(step), 2 Arm OH Reach
reps 10 alternate steps
load light
Tempo controlled
Set Reps Load Tempo
1 10 alternate steps Light Controlled

Get tall in the lunge, keep shoulders away from the ears

UMT
Supine “elbow to knee” Rotations (Trunk)
reps 20
Tempo controlled
Set Reps Tempo
1 20 Controlled

Keep trunk long and connect elbow to the opposite knee

LMT
Transverse Lunge, Vertical Rainbow
reps 5 each side
weight_kgs 4-10
Tempo controlled
Set Reps Weight Tempo
1 5 each side 4-10 kgs Controlled

Drive pelvis back and keep spine long