4Q Mobility Warm-up (copy)

Giant Set x 2

This block is designed prime the joints for a strength training session

LLT
Calf Pumps
reps 10-15 each side
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 10-15 each side Light Controlled 0s (h:m:s)
2 10-15 each side Light Controlled 0s (h:m:s)
LAR ULT
Supine Slide Hip Decouple
reps 8 each side
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 8 each side Light Controlled 0s (h:m:s)
2 8 each side Light Controlled 0s (h:m:s)
UMT
Alternating Pigeon
reps 5 each side
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 5 each side Light Controlled 0s (h:m:s)
2 5 each side Light Controlled 0s (h:m:s)
UMT
Prone T-Spine Rotation
reps 5 each side
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 5 each side Light Controlled 0s (h:m:s)
2 5 each side Light Controlled 0s (h:m:s)