[AHC] Pushing Giant

HISS
Giant Set x 3

Perform this giant set of pushing drills- 4 drills in a row and then rest. Do 3 rounds of this block and then move to the next.

UMT
Lateral Crawl to Push Up
reps 10
Tempo controlled
Rest 45s
Set Reps Tempo Rest
1 10 Controlled 45s (h:m:s)
2 10 Controlled 45s (h:m:s)
3 10 Controlled 45s (h:m:s)
LLT
DB Incline Press
reps 12
Tempo controlled
Rest 45s
Set Reps Tempo Rest
1 12 Controlled 45s (h:m:s)
2 12 Controlled 45s (h:m:s)
3 12 Controlled 45s (h:m:s)
UMT
Push Up to Rotation
reps 10
Tempo controlled
Rest 45s
Set Reps Tempo Rest
1 10 Controlled 45s (h:m:s)
2 10 Controlled 45s (h:m:s)
3 10 Controlled 45s (h:m:s)
LLT
DB Bench Press
reps 12
Tempo controlled
Rest 45s
Set Reps Tempo Rest
1 12 Controlled 45s (h:m:s)
2 12 Controlled 45s (h:m:s)
3 12 Controlled 45s (h:m:s)