Hip + Press Hypertrophy 3 Superset x 4 Show All Acute Variables LMT Landmine T Lunge reps 8 ea load moderate Set Reps Load 1 8 ea Moderate 2 8 ea Moderate 3 8 ea Moderate 4 8 ea Moderate Show Acute Variables LLT DB Bench Press reps 6 load heavy Set Reps Load 1 6 Heavy 2 6 Heavy 3 6 Heavy 4 6 Heavy Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.