Whole Body Multiplanar to Plyo Superset x 3 Show All Acute Variables LMT Landmine Split to Side Lunge reps 6-8 each load light Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 6-8 each Light Controlled 0 (h:m:s) 2 6-8 each Light Controlled 0 (h:m:s) 3 6-8 each Light Controlled 0 (h:m:s) Show Acute Variables LMT Lateral Pull reps 6-8 load light Tempo fast Rest 30s A dynamic full body exercise that enhances upper body endurance and/or power while moving in the frontal plane. Set Reps Load Tempo Rest 1 6-8 Light Fast 30s (h:m:s) 2 6-8 Light Fast 30s (h:m:s) 3 6-8 Light Fast 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.