Warmup C SISS Circuit x 1 Show All Acute Variables UMT Prone T-Spine Rotation reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Quadruped Medial Hip Stretch reps 10 Set Reps 1 10 Show Acute Variables ULT Foot Pin and Stretch reps 10 Set Reps 1 10 Show Acute Variables LAR ULT Quadruped OH 1-Arm Reach reps 10 This exercise creates greater T-Spine Extension and Shoulder Flexion. Set Reps 1 10 Show Acute Variables LMT Z Sit KB Waiters Sit Up reps 10 Set Reps 1 10 Show Acute Variables LLT Loaded Hamstring Stretch (Unilateral) reps 10 Set Reps 1 10 Show Acute Variables LMT Ankle Roll reps 10 Set Reps 1 10 Show Acute Variables LLT DB Split 1 Arm Swing reps 10 Set Reps 1 10 Show Acute Variables LLT Lift and Shift Eye Tracking reps 10 Set Reps 1 10 Show Acute Variables LLT Mini Band Lateral Ward Quick Release reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.