Overhead Press 2

SIIT
Circuit x 5

This is a hypertrophy day for the shoulders and arms.

LLT
Log Press
reps max
intensity 70%
Tempo controlled
Rest 90s
Overhead press with Log from strong man
Set Reps Intensity Tempo Rest
1 max 70% RPE Controlled 90s (h:m:s)
2 max 70% RPE Controlled 90s (h:m:s)
3 max 70% RPE Controlled 90s (h:m:s)
4 max 70% RPE Controlled 90s (h:m:s)
5 max 70% RPE Controlled 90s (h:m:s)
LLT
Seated Barbell Press from Blocks
reps 4
Tempo controlled
Rest 90s
Start with Barbell on blocks. Seated Incline position bar at Chin height. Press out for lock out.
Set Reps Tempo Rest
1 4 Controlled 90s (h:m:s)
2 4 Controlled 90s (h:m:s)
3 4 Controlled 90s (h:m:s)
4 4 Controlled 90s (h:m:s)
5 4 Controlled 90s (h:m:s)
LLT
DB Incline Press
reps 5
Tempo slow
Rest 2 min
Set Reps Tempo Rest
1 5 Slow 2 min (h:m:s)
2 5 Slow 2 min (h:m:s)
3 5 Slow 2 min (h:m:s)
4 5 Slow 2 min (h:m:s)
5 5 Slow 2 min (h:m:s)
LLT
1 Arm DB Hang Snatch
reps 5 ea
Tempo explosive
Rest 90s
DB starts at mid thigh, Lift Explosively overhead- keep the DB in the vertical plane and finish directly over the shoulder.
Set Reps Tempo Rest
1 5 ea Explosive 90s (h:m:s)
2 5 ea Explosive 90s (h:m:s)
3 5 ea Explosive 90s (h:m:s)
4 5 ea Explosive 90s (h:m:s)
5 5 ea Explosive 90s (h:m:s)
LLT
Barbell Floor Press
reps 10
Tempo controlled
Rest 90s
Lie on your back on the floor, perform a barbell chest press
Set Reps Tempo Rest
1 10 Controlled 90s (h:m:s)
2 10 Controlled 90s (h:m:s)
3 10 Controlled 90s (h:m:s)
4 10 Controlled 90s (h:m:s)
5 10 Controlled 90s (h:m:s)