KB LLT/LMT (copy)

Tri-Set x 3

To improve fundamental strength and power

LLT
KB Deadlift
reps 12-20
load moderate
Tempo controlled
Rest 0s-20s
Set Reps Load Tempo Rest
1 12-20 Moderate Controlled 0s-20s (h:m:s)
2 12-20 Moderate Controlled 0s-20s (h:m:s)
3 12-20 Moderate Controlled 0s-20s (h:m:s)
LLT
Long Arm KB Swings
reps 12-20
load moderate
Tempo explosive
Rest 0s-20s
Set Reps Load Tempo Rest
1 12-20 Moderate Explosive 0s-20s (h:m:s)
2 12-20 Moderate Explosive 0s-20s (h:m:s)
3 12-20 Moderate Explosive 0s-20s (h:m:s)
LMT
KB Bentover Rotational Row
reps 12-20
load moderate
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 12-20 Moderate Controlled 60s (h:m:s)
2 12-20 Moderate Controlled 60s (h:m:s)
3 12-20 Moderate Controlled 60s (h:m:s)