Leg –> Speed Superset #2 Rachel Superset x 3 Show All Acute Variables LLT DB Fwd Lunge reps 10-12 each load light Tempo controlled Rest 30s Bend your knee and hip to the same angle. Set Reps Load Tempo Rest 1 10-12 each Light Controlled 30s (h:m:s) 2 8-10 each Moderate Controlled 30s (h:m:s) 3 6-8 each Heavy Controlled 30s (h:m:s) Show Acute Variables ULT 2-Out-2 Ins time 10 seconds Rest 30s Enhances quickness and motor control with the feet while priming the body for explosive movement. Set Time Rest 1 10 seconds h:m:s 30s (h:m:s) 2 10 seconds h:m:s 30s (h:m:s) 3 10 seconds h:m:s 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.