Deceleration Library (L4)
Horizontal Loading
LLT
Tilt with Split
reps
3-5
weight_kgs
4-12
Tempo
explosive
reps
3-5
weight_kgs
4-12
Tempo
explosive
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-12 kgs | Explosive |
LMT
Lateral Tilt Split
reps
3-5
weight_kgs
4-10
Tempo
explosive
reps
3-5
weight_kgs
4-10
Tempo
explosive
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-10 kgs | Explosive |
LLT
Cylinder Drop & Catch
reps
3-5
weight_kgs
4-10
Tempo
explosive
reps
3-5
weight_kgs
4-10
Tempo
explosive
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-10 kgs | Explosive |
LLT
Vertical Ice Skater (D)
reps
3-5
weight_kgs
4-8
Tempo
explosive
reps
3-5
weight_kgs
4-8
Tempo
explosive
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-8 kgs | Explosive |
LMT
Rotational Shovel (D)
reps
3-5
weight_kgs
4-6
Tempo
explosive
reps
3-5
weight_kgs
4-6
Tempo
explosive
| Set | Reps | Weight | Tempo |
|---|---|---|---|
| 1 | 3-5 | 4-6 kgs | Explosive |