7-step whole body Activation and mobility – Shelley An Hemi #1

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This 7-step whole body warm-up can be done before a whole body workout block or on recovery day. If done so, make sure to repeat each exercise for two sets.

LLT
Band Calf Activation
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
ULT
Reverse Lunge w/ OH Reach
reps 6 per side
Tempo controlled
Set Reps Tempo
1 6 per side Controlled
LAR ULT
Step Forward Flex then Step Back Extend
reps 6 per side
Set Reps
1 6 per side
UMT
Pigeon Thread the Needle
reps 6 per side
Set Reps
1 6 per side
LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation
reps 3 per side
Set Reps
1 3 per side
UMT
Tight Rope Walking Lunges with Side bend (lateral)
reps 6 per side
Set Reps
1 6 per side
UMT
Tight rope Lateral Walking Lunges with Side bend (medial)
reps 6 per side
Set Reps
1 6 per side