Week 4: 7-Step Leg Warm-up Horizontal Loading Show All Acute Variables LLT Pigeon Stretch (piriformis) [MC] time 30 Set Time 1 30 h:m:s 2 30 h:m:s Show Acute Variables LMT ViPR PRO Lateral Lunge with Anterior Shift reps 8 Set Reps 1 8 Show Acute Variables ULT Supine adductor stretch on wall [MC] time 30 Set Time 1 30 h:m:s Show Acute Variables UMT Foam Roll Adductors [MC] time 30 Set Time 1 30 h:m:s Show Acute Variables LLT Clam Shell Glute Bridge [MC] reps 8 Set Reps 1 8 2 8 Show Acute Variables ULT Foam Roll IT Band [MC] time 30 Set Time 1 30 h:m:s Show Acute Variables UMT Deep Squat Rotation [MC] time 30 Set Time 1 30 h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.