Warmup – LPHC, T-Spine Horizontal Loading Show All Acute Variables Rub and Scrub Sternum/Clavicle time 60 seconds Set Time 1 60 seconds h:m:s Show Acute Variables Rub and Scrub Pelvis time 60 seconds Set Time 1 60 seconds h:m:s Show Acute Variables ULT Half Kneeling Dorsi Flexion reps 5 each Tempo controlled Set Reps Tempo 1 5 each Controlled Show Acute Variables LAR ULT Stability Ball Child’s Pose reps 5 Tempo controlled Set Reps Tempo 1 5 Controlled Show Acute Variables LLT Ankle Band Walks reps 10 load light Tempo controlled Set Reps Load Tempo 1 10 Light Controlled Show Acute Variables LAR UMT Prone Atomic Frog T1 HpDC reps 5 0 Tempo controlled T1= Threshold 1 Set Reps Tempo 1 5 Controlled Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 5 each load light Tempo controlled Set Reps Load Tempo 1 5 each Light Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.