LLT/ULT Superset – Push/G2S Upper extremity focus HIIT Superset x 2 Show All Acute Variables LLT DB Bench Press reps 8-12 load moderate Tempo controlled Rest 15s Set Reps Load Tempo Rest 1 8-12 Moderate Controlled 15s (h:m:s) 2 8-12 Moderate Controlled 15s (h:m:s) Show Acute Variables UMT Under Switch Step Get UP reps 6 per side intensity 8 Tempo controlled Rest 60s Set Reps Intensity Tempo Rest 1 6 per side 8 RPE Controlled 60s (h:m:s) 2 6 per side 8 RPE Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.