Cardio session 45s/15s

HIIT
Giant Set x 5
ULT
2-Out-2 Ins
time 45s
Tempo fast
Rest 15s
Enhances quickness and motor control with the feet while priming the body for explosive movement.
Set Time Tempo Rest
1 45s h:m:s Fast 15s (h:m:s)
2 45s h:m:s Fast 15s (h:m:s)
3 45s h:m:s Fast 15s (h:m:s)
4 45s h:m:s Fast 15s (h:m:s)
5 45s h:m:s Fast 15s (h:m:s)
UMT
Lateral Quick Feet
time 45s
Tempo fast
Rest 15s
Enhances quick neuromuscular coordination in a gait pattern while moving laterally.
Set Time Tempo Rest
1 45s h:m:s Fast 15s (h:m:s)
2 45s h:m:s Fast 15s (h:m:s)
3 45s h:m:s Fast 15s (h:m:s)
4 45s h:m:s Fast 15s (h:m:s)
5 45s h:m:s Fast 15s (h:m:s)
ULT
[J] – Push Up to Step
time 45s
Tempo fast
Rest 15s
Set Time Tempo Rest
1 45s h:m:s Fast 15s (h:m:s)
2 45s h:m:s Fast 15s (h:m:s)
3 45s h:m:s Fast 15s (h:m:s)
4 45s h:m:s Fast 15s (h:m:s)
5 45s h:m:s Fast 15s (h:m:s)
UMT
Skater
reps 45s
Tempo fast
Rest 15s
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Reps Tempo Rest
1 45s Fast 15s (h:m:s)
2 45s Fast 15s (h:m:s)
3 45s Fast 15s (h:m:s)
4 45s Fast 15s (h:m:s)
5 45s Fast 15s (h:m:s)