Upper Body Pushing and Core SS 1

HIIT
Superset x 4

This is an upper body pushing and Core training block. Perform as a super set and rest after the 2 drills are complete.

ULT
Push Up
reps max
Tempo controlled
Set Reps Tempo
1 max Controlled
2 max Controlled
3 max Controlled
4 max Controlled
LLT
DB OH Overhead Press
reps 10
Tempo fast
Rest 60s
Set Reps Tempo Rest
1 10 Fast 60s (h:m:s)
2 10 Fast 60s (h:m:s)
3 10 Fast 60s (h:m:s)
4 10 Fast 60s (h:m:s)