MOVE Horizontal Speed Primer

HIIT
Tri-Set x 2

This block is about priming the body and getting the nervous system firing fast and explosive. We want high efforts. Use great intent with each drill.

Perform this in a Tri-Set. 1 — 2 — 3 Rest and Repeat.

ULT
MOVE Skip for Height
reps 2
distance_yd 15
Tempo explosive
Rest 15s
Set Reps Distance Tempo Rest
1 2 15 yd Explosive 15s (h:m:s)
2 2 15 yd Explosive 15s (h:m:s)
ULT
MOVE Skip for Distance
reps 2
distance_yd 15
Tempo explosive
Rest 15s
Set Reps Distance Tempo Rest
1 2 15 yd Explosive 15s (h:m:s)
2 2 15 yd Explosive 15s (h:m:s)
ULT
MOVE Vector Broad Jump
reps 5
Tempo explosive
Rest 60 sec.
Set Reps Tempo Rest
1 5 Explosive 60 sec. (h:m:s)
2 5 Explosive 60 sec. (h:m:s)