HISS2 4Q Agile/movement Strength 10 Min AMRAP

HISS
Circuit x 1

Perform 10 reps of the first 5 exercises as fast as possible. Repeat this circuit and see how many circuits you can complete in a 10 min window (i.e. little to no rest!). Do not compromise form/technique to get the job done.

LMT
Alternating KB Swing with Side Step
reps 10
Set Reps
1 10
UMT
Lateral Crawl to Push Up
reps 10
Set Reps
1 10

3 steps before each push up

ULT
Deep Posterior Lunge
reps 10
Set Reps
1 10

Forward press

LMT
KB Pivot Swing
reps 10
Set Reps
1 10
LLT
DB Snatch Get Up
reps 5 ps
load moderate
Tempo fast
Set Reps Load Tempo
1 5 ps Moderate Fast