ZS – Movement Strength – Crawling, G2S, Shifting

Tri-Set x 4
UMT
Lateral Crawl
reps 3 Laps
distance_yd 10
Tempo controlled
Set Reps Distance Tempo
1 3 Laps 10 yd Controlled
2 3 Laps 10 yd Controlled
3 3 Laps 10 yd Controlled
4 3 Laps 10 yd Controlled
UMT
Lizard Get Up to SL Balance
reps 6 each
Tempo controlled
Perform on one side first, or alternate sides
Set Reps Tempo
1 6 each Controlled
2 6 each Controlled
3 6 each Controlled
4 6 each Controlled
LMT
Transverse Lunge, Dead Shift (Block)
reps 6 each
load moderate
Tempo controlled
Rest 30 - 45 seconds
Set Reps Load Tempo Rest
1 6 each Moderate Controlled 30 - 45 seconds (h:m:s)
2 6 each Moderate Controlled 30 - 45 seconds (h:m:s)
3 6 each Moderate Controlled 30 - 45 seconds (h:m:s)
4 6 each Moderate Controlled 30 - 45 seconds (h:m:s)