4Q: Tensile Strength

Giant Set x 3
ULT
Split Squat to OH Reach
reps 10
Tempo controlled
Rest Self Selected
Set Reps Tempo Rest
1 10 Controlled Self Selected (h:m:s)
2 10 Controlled Self Selected (h:m:s)
3 10 Controlled Self Selected (h:m:s)
UMT
Lateral Lunge, Fanning Reach
reps 8 - 10 each side
Tempo controlled
Rest Self Selected
Set Reps Tempo Rest
1 8 - 10 each side Controlled Self Selected (h:m:s)
2 8 - 10 each side Controlled Self Selected (h:m:s)
3 8 - 10 each side Controlled Self Selected (h:m:s)
UMT
MB: Hip to Shoulder Pendulum Swing
reps 8 - 10 each side
weight_lbs 6 - 10 lbs
Tempo controlled
Rest Self Selected
Set Reps Weight Tempo Rest
1 8 - 10 each side 6 - 10 Lbs lbs Controlled Self Selected (h:m:s)
2 8 - 10 each side 6 - 10 Lbs lbs Controlled Self Selected (h:m:s)
3 8 - 10 each side 6 - 10 Lbs lbs Controlled Self Selected (h:m:s)
LLT
Banded: Squat to Overhead Press
reps 10 - 12
load moderate
Tempo controlled
Rest 1:00 Rest
Set Reps Load Tempo Rest
1 10 - 12 Moderate Controlled 1:00 Rest (h:m:s)
2 10 - 12 Moderate Controlled 1:00 Rest (h:m:s)
3 10 - 12 Moderate Controlled 1:00 Rest (h:m:s)