PUSH SUPERSET 1 – DUMBBELLS

Superset x 1

This block focuses on two full-body exercises.
Perform at least 3 rounds of this superset

LMT
All 4s Rotational Dead Press

reps 10 presses

load moderate

Tempo controlled

Rest 30s

Set	Reps	Load	Tempo	Rest
1	10 presses	Moderate	Controlled	30s (h:m:s)

perform smooth and confident

LMT
SL/OH to Lateral Lunge

reps 5-8 each side

load moderate

Tempo controlled

Rest 30s

Set	Reps	Load	Tempo	Rest
1	5-8 each side	Moderate	Controlled	30s (h:m:s)

Keep spine long when lunging