Full body B

Horizontal Loading
ULT
Assisted Pull Up (Neutral Grip) [MC]
reps 15
weight_lbs 110
Set Reps Weight
1 15 110 lbs
2 8 70 lbs
ULT
Assisted dip machine [MC]
reps 15
weight_lbs 90
Rest 60
Set Reps Weight Rest
1 15 90 lbs 60 (h:m:s)
2 5 70 lbs 60 (h:m:s)
ULT
TRX incline pushup [MC]
reps AMRAP
Rest 60-120
Set Reps Rest
1 AMRAP 60-120 (h:m:s)
2 AMRAP 60-120 (h:m:s)

Hands at nipple level

UMT
One arm TRX row w/ reach [MC]
reps 8-15 each arm
Rest 60
Set Reps Rest
1 8-15 each arm 60 (h:m:s)
2 8-15 each arm 60 (h:m:s)
ULT
TRX Pistol squat to single leg RDL [MC]
reps 8 each leg
Set Reps
1 8 each leg
2 8 each leg

The narrower and the lower the more it targets quads, the higher is glutes, the wider is adductors

LLT
Leg Press Calf raise [MC]
reps 15
weight_lbs 90
Rest 60
Set Reps Weight Rest
1 15 90 lbs 60 (h:m:s)
2 15 150 lbs 60 (h:m:s)
LLT
Seated leg curl (hamstring) [MC]
reps 10
weight_lbs 55
Set Reps Weight
1 10 55 lbs
2 7 55 lbs
LLT
DB step up w/ Knee Drive
reps 12 each
weight_lbs 15 ‘s
Can do without knee drive for heavy weight
Set Reps Weight
1 12 each 15 ‘s lbs
ULT
Reverse Crunches [MC]
reps 12
Set Reps
1 12
ULT
Side Plank Dips [MC]
reps 15 each side
Set Reps
1 15 each side