Cool Down (lower body)

Horizontal Loading
ULT
SL Quad Stretch with Pelvic Tilts
time 30 sec
Set Time
1 30 sec h:m:s
UMT
Figure 4 Stretch
time 30 sec
Set Time
1 30 sec h:m:s
ULT
Standing Calf Stretch
time 30 sec
Set Time
1 30 sec h:m:s