POWER: QAP HIIT Tri-Set x 1 This block consists of three exercises focusing on Quickness, Agility and Plyometrics Show All Acute Variables ULT Quick switch to Vertical jump reps 4 each side Tempo explosive Set Reps Tempo 1 4 each side Explosive Show Acute Variables LMT Hops to Split Drop, Rotation reps 8 in total load light Tempo explosive Set Reps Load Tempo 1 8 in total Light Explosive Show Acute Variables Alternate sides LMT Direction Change Locomotion (ViPR) reps 1 whole sequence weight_kgs 10-32 Tempo fast Set Reps Weight Tempo 1 1 whole sequence 10-32 kgs Fast Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.