KJ-Mixed Strength

Circuit x 3

LMT
ViPR: 1/2 Kneel, Rotation to OH Press

reps 6-8 Side

weight_kgs 6-8 KG

Tempo controlled

Rest Self Selected

Set	Reps	Weight	Tempo	Rest
1	6-8 Side	6-8 KG kgs	Controlled	Self Selected (h:m:s)
2	6-8 Side	6-8 KG kgs	Controlled	Self Selected (h:m:s)
3	6-8 Side	6-8 KG kgs	Controlled	Self Selected (h:m:s)

LLT
DB: Hip Hinge, Swing Curl, Posterior Lunges

reps 10 -12

load moderate

Tempo controlled

Rest Self Selected

Set	Reps	Load	Tempo	Rest
1	10 -12	Moderate	Controlled	Self Selected (h:m:s)
2	10 -12	Moderate	Controlled	Self Selected (h:m:s)
3	10 -12	Moderate	Controlled	Self Selected (h:m:s)

LLT
DB: Bent Over Single Arm Row

reps 8-10 Arm

load moderate

Tempo controlled

Rest Self Selected

Set	Reps	Load	Tempo	Rest
1	8-10 Arm	Moderate	Controlled	Self Selected (h:m:s)
2	8-10 Arm	Moderate	Controlled	Self Selected (h:m:s)
3	8-10 Arm	Moderate	Controlled	Self Selected (h:m:s)

LMT
ViPR: Wide Lateral Lunge, Vertical Shift

reps 6 each side

weight_kgs 6-8 KG

Tempo controlled

Rest Self Selected

Set	Reps	Weight	Tempo	Rest
1	6 each side	6-8 KG kgs	Controlled	Self Selected (h:m:s)
2	6 each side	6-8 KG kgs	Controlled	Self Selected (h:m:s)
3	6 each side	6-8 KG kgs	Controlled	Self Selected (h:m:s)

UMT
Alternating Bicycle Crunch

reps 20-30

Tempo controlled

Rest Self Selected

Set	Reps	Tempo	Rest
1	20-30	Controlled	Self Selected (h:m:s)
2	20-30	Controlled	Self Selected (h:m:s)
3	20-30	Controlled	Self Selected (h:m:s)