Cyclical Cardio and Mobility Block (Lower Body Emphasis) SISS Horizontal Loading Use this block for active recovery days, or as a light workout. Show All Acute Variables LLT Stationary Bike time 5:00 intensity 4 or 5 Enhances power and/or endurance in the sagittal plane. Set Time Intensity 1 5:00 h:m:s 4 Or 5 RPE Show Acute Variables ULT Calf Raise time 1:00 intensity 8 Set Time Intensity 1 1:00 h:m:s 8 RPE Show Acute Variables ULT ATG SPLIT SQUAT time 1:00 ea intensity 8 Set Time Intensity 1 1:00 ea h:m:s 8 RPE Show Acute Variables LLT Stability ball hamstring curl [MC] time 1:00 intensity 8 Set Time Intensity 1 1:00 h:m:s 8 RPE Show Acute Variables ULT Deadbug with Swiss Ball time 1:00 intensity 8 Set Time Intensity 1 1:00 h:m:s 8 RPE Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.