Warm-up 10/17/2024 Horizontal Loading Show All Acute Variables LAR Self-Massage: Quadriceps time 30 sec each leg "How-to" self-massage for the Quads Set Time 1 30 sec each leg h:m:s Show Acute Variables UMT Rotating Plank time 1 min Set Time 1 1 min h:m:s Show Acute Variables ULT Prone Cobra [MC] time 30 sec Set Time 1 30 sec h:m:s Show Acute Variables LLT Glute Bridge with Dumbbell Skull Crusher reps 10 Alternatives: Glute Bridge with Dumbbell Chest Press Glute Bridge with Kettlebell Chest Press Glute Bridge with Straight Arms (Bodyweight) Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.