Workout upper

Horizontal Loading

LLT
DB Incline Press

reps 10

weight_lbs 15’s

Set	Reps	Weight
1	10	15’s lbs
2	10	25’s lbs
3	6	27.5’s lbs
4	7	27.5’s lbs

ULT
TRX ROW [MC]

reps 7

Set	Reps
1	7
2	8
3	8

LLT
Seated DB Shoulder Press (Elbows inwards) [MC]

reps 10

weight_lbs 17.5’s

Vertical Pushing Exercise

Set	Reps	Weight
1	10	17.5’s lbs
2	8	17.5’s lbs
3	8	17.5’s lbs

LLT
Overhand Lat Pulldown [MC]

reps 10

weight_lbs 60

Set	Reps	Weight
1	10	60 lbs
2	10	60 lbs
3	10	60 lbs

LLT
Cable chest fly (Standing) [MC]

reps 10

weight_kgs 8’s

Set	Reps	Weight
1	10	8’s kgs
2	10	6’s kgs
3	10-15	kgs

LLT
Reverse Cable Fly [MC]

reps 10

weight_kgs 4’s

Set	Reps	Weight
1	10	4’s kgs
2	10	4’s kgs
3	10	4’s kgs

LLT
Cable Arm Curl

reps 8-15

Set	Reps
1	8-15
2	8-15
3	8-15

LLT
Tricep Cable Kickback [MC]

reps 8-15

Set	Reps
1	8-15
2	8-15
3	8-15