CU Mobility – Winter Camp 2025

Circuit x 1

ULT
Crouching Tiger

reps 5

Tempo controlled

Set	Reps	Tempo
1	5	Controlled

ULT
Half Kneeling Dorsi Flexion

reps 5 each foot

Tempo controlled

Set	Reps	Tempo
1	5 each foot	Controlled

ULT
Crab Single Leg Squat

reps 5 each leg

Tempo controlled

Set	Reps	Tempo
1	5 each leg	Controlled

LAR ULT
Upward Downward Dog

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled

LAR UMT
Prone Atomic Frog T1 HpDC

reps 10 alternating

Tempo controlled

T1= Threshold 1

Set	Reps	Tempo
1	10 alternating	Controlled

UMT
Prone Rotation to Rotational 1/2 Kneel

reps 5 ea. side

Tempo controlled

Set	Reps	Tempo
1	5 ea. side	Controlled

UMT
World’s Greatest Stretch

reps 5 each side

Tempo controlled

Set	Reps	Tempo
1	5 each side	Controlled