This warmup will focus of improving the range of motion for Tight Ankles, Calves, Hamstring and Hips. This can be seen in various forms like the inability to squat, or poor lower body flexibility. This will be worked on with Activation, Mobility and Dynamic Stretches.
Activation: Short isolation exercises that target specific muscle groups, ” wake them up” Increasing blood flow.
Mobility: These exercises are designed to improve flexibility, range of motion, and joint health.
Dynamic Stretches: Form of stretching that involves controlled, continuous movements through a full range of motion to warm up the body before exercise. Movement based, mimic activity.