Recovery Day Hour Walk Horizontal Loading Show All Acute Variables GAR UMT Outdoor Walk time 1:0:0 Just a leisurely outdoor walk, at your own pace, no need to get your heart rate up to a certain intensity, just stroll and breath. Set Time 1 1:0:0 h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.