ZS-MMA- Bent Row, Farmer’s Carry Horizontal Loading Show All Acute Variables LLT Bent Over Row – Barbell reps 8 load moderate Tempo controlled Rest 30-60 seconds Set Reps Load Tempo Rest 1 8 Moderate Controlled 30-60 seconds (h:m:s) 2 8 Moderate Controlled 30-60 seconds (h:m:s) 3 8 Moderate Controlled 30-60 seconds (h:m:s) Show Acute Variables LLT Farmer’s Carry – Kettlebell reps 1 distance_ft 50 Tempo controlled Rest 30-60 seconds Set Reps Distance Tempo Rest 1 1 50 ft Controlled 30-60 seconds (h:m:s) 2 1 50 ft Controlled 30-60 seconds (h:m:s) 3 1 50 ft Controlled 30-60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.