7 Step Prep – Push Horizontal Loading Show All Acute Variables Hypervolt on Shoulders/arms [MS] time 0:30 each side Set Time 1 0:30 each side h:m:s Show Acute Variables ULT Chest Press – Suspension Trainer reps 6 Set Reps 1 6 Show Acute Variables LLT Shoulder External Rotation w/ Arm Abducted 90° reps 6 each side Set Reps 1 6 each side Show Acute Variables UMT Side-Lying T-Spine Rotation reps 6 each side Set Reps 1 6 each side Show Acute Variables LLT Resistance Band Shoulder Retractions [MC] reps 8 Set Reps 1 8 Show Acute Variables LAR ULT Head Oscillation reps 6 Set Reps 1 6 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.