UMT [J] – Shoulder Capsule and Hip Opener Exercise

Face down with arms outspread, lift one leg and perform a scorpion, holding the end position and rotating the torso into the stretch for an even deeper stretch of the opposite shoulder.

Themes

Video

Body Parts

LPHC, Upper Extremity

Motor Tasks

Hip Decoupling, Restorative Pose, Yoga Pose

Tools

None Selected