Face down with arms outspread, lift one leg and perform a scorpion, holding the end position and rotating the torso into the stretch for an even deeper stretch of the opposite shoulder.
UMT [J] – Shoulder Capsule and Hip Opener Exercise
Themes
Video
Body Parts
LPHC, Upper ExtremityMotor Tasks
Hip Decoupling, Restorative Pose, Yoga PoseTools
None Selected