Arrange hurdles with ample room to in between. Initiate the drill by taking the trail leg over the lead leg and hurdle to land. Finish with feet side by side. Verbal execution cues can be “cross, together, cross, together”. Once at the end of the sequence, immediately change directions.
UMT Hurdle Crossover Drill Exercise
Themes
Video
Body Parts
Lower ExtremityMotor Tasks
Gait/Locomotion, ShuffleTools
None Selected