UMT Hurdle Crossover Drill Exercise

Arrange hurdles with ample room to in between. Initiate the drill by taking the trail leg over the lead leg and hurdle to land. Finish with feet side by side. Verbal execution cues can be “cross, together, cross, together”. Once at the end of the sequence, immediately change directions.

Themes

Video

Body Parts

Lower Extremity

Motor Tasks

Gait/Locomotion, Shuffle

Tools

None Selected