Perform all 3 hip drives to complete the stretch. Drive into position. Hold for 1-3 seconds. Breath and unload the movement to reset.
LAR UMT MOVE 1/2 Kn Crossover Hip Drive Exercise
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LPHCMotor Tasks
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Perform all 3 hip drives to complete the stretch. Drive into position. Hold for 1-3 seconds. Breath and unload the movement to reset.