This movement can be applied to both axles of the body depending on your needs. Keep it shallow and light to begin then as your hips and shoulders become more receptive to the angles you can drop deeper and reach wider for added tissue length.
Add any small rotations at the shoulders or hips that you feel your body needs.
Part of being human is having asymmetries. Being a smart human is making the time to correct what you can.
LLT Superstar Exercise
Themes
Video
Body Parts
Whole BodyMotor Tasks
Lunge, PushTools
None Selected