Load: Medium – Heavy (65-85% of 1RM)
For Activation: Take 3s in between reps / 5 reps each side
For Strength: continues movement.
LLT MB-Split Squat Ward_SL Stand O H Press Exercise
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Video
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Whole BodyMotor Tasks
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Load: Medium – Heavy (65-85% of 1RM)
For Activation: Take 3s in between reps / 5 reps each side
For Strength: continues movement.