The ViPR Lateral Lunge & Tilt focuses on building tensile strength with lunging pattern, in the frontal plane of motion.
Start by standing in neutral stance behind ViPR. Holding the ViPR with one hand, perform a lateral lunge with the opposite leg and tilt the ViPR side ways by pushing the hand towards the lunged foot. Return to starting position by pushing off the lunged foot and pulling hand back. All movements to be in a controlled manner. Strong exhale as you push the hand side ways.