– Use a Cable Pulley, Flat Bar attachment, and Airex Balance Pad
– Place Pulley the lowest position
– Facing Cable Pulley, Kneel on Airex Balance Pad and raise Flat Bar from above upper chest to a fully extended arm position

Alternatives
– Cable Kneeling Shoulder Press – Neutral Bar
– Machine Shoulder Press
– Dumbbell Standing Overhead Press
– Dumbbell Half Kneeling Single Arm Shoulder Press
– Viking Press – Shoulder Press

CUES
“Tall Spine”
“Drive arms to the ceiling”