LLT MOVE SL 2-DB RDL Exercise

Hinge back at the hips. Keep a long spine. Keep your head neutral looking forward.

Try not to let the free leg open. If need be, keep that foot behind and create a peg stance to help with stability.

Themes

Video

Body Parts

LPHC

Motor Tasks

Bend, Lift, Pull

Tools

Barbell, Dumbbell, Kettlebell