setup the loaded barbell on the floor in front of you. Position your hands, feet and body exactly like you would on a conventional deadlift.
Then perform a conventional deadlift rep until you are standing up straight.
With slow deliberate movement, force the hips back into an exaggerated hinge position.
Lower the bar just below the knees to mid shin with a 3 count.
Activate the lats and the mid back by keeping the bar in contact with the legs throughout the lift.
Explosively push the hips forward and drive hard through the heels to return to the standing starting position.